The 99 Nutrition by Taze Thompson, M.S(c), B.S
The 99 Nutrition by Taze Thompson, M.S(c), B.S
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    • Home
    • About
      • Mission & Approach
      • Nutrition Disclaimer
    • Blog
    • Work With Me
  • Home
  • About
    • Mission & Approach
    • Nutrition Disclaimer
  • Blog
  • Work With Me

Individual Nutrition Coaching

As a former Division I athlete and now completing my graduate education in integrative nutrition and dietetics, I've experienced nutrition through many different lenses — from fueling performance and supporting women's health to clinical care and working with individuals across diverse populations and stages of life.


Those experiences have taught me one thing: nutrition was never meant to be one-size-fits-all.


That's the heart behind why I started TTN. 


Evidence gives us recommendations for the many, but I'm interested in YOU. 


The individual whose body, history, lifestyle, goals, preferences, and circumstances may call for something different.


My approach combines evidence-based nutrition science, objective data, and an understanding of human biology with something equally important: listening to the person in front of me. 


Rather than fitting you into a generalized protocol, I want to understand the why behind your needs and help create an approach that makes sense for your health and your life.


Whether nutrition is helping you fuel performance, support your health, navigate a new season, or simply feel more confident about how you nourish your body, my goal is to meet you where you are and help you move forward.


Because your health is personal. Your nutrition should be too.

INDIVIDUAL NUTRITION SUPPORT

Nutrition is not one-size-fits-all. Individual sessions are designed to meet you where you are, explore your goals, and provide practical, evidence-based nutrition education that fits into your real life.

YOUR INITIAL SESSION

Before we meet, you'll complete an intake form that helps me learn more about your current nutrition habits, lifestyle, goals, preferences, activity level, and the areas where you're looking for support. I review this information before our session so that our time together can focus on you — not paperwork. During your initial 60-minute virtual session, we'll talk through your current habits, goals, and priorities while exploring practical nutrition concepts and strategies that may support what you're working toward. The goal is to help you better understand nutrition, identify realistic opportunities for change, and leave with practical ideas you can apply to everyday life.


FOLLOW-UP SESSIONS

Nutrition habits don't change overnight and you shouldn't be expected to figure everything out after one conversation. Follow-up sessions provide continued nutrition education, goal support, and accountability as you put what you've learned into practice. We'll talk through what's working, discuss challenges and questions, revisit your goals, and explore additional strategies as your needs and priorities evolve. Follow-up sessions are up to 45 minutes and build upon the nutrition education and goals discussed during your initial session.


100% VIRTUAL

Individual sessions are offered virtually, making nutrition education and support convenient and accessible from home. Virtual services are available to individuals in the United States and Canada, where permitted.


IMPORTANT NOTE

Individual services are intended for general nutrition education, wellness support, and goal setting and do not constitute Medical Nutrition Therapy (MNT), medical diagnosis, or treatment of a disease or medical condition. Individuals seeking nutrition therapy for a diagnosed medical condition should work with an appropriately credentialed and licensed healthcare professional. Please see the Nutrition Disclaimer for additional information regarding services and scope.

READY TO GET STARTED?

Use the link below to send an inquiry.
INQUIRE ABOUT 1-ON-1 NUTRITION

SPORTS NUTRITION FOR TEAMS

Sports nutrition for female hockey players with healthy foods and athlete.

Give your athletes the nutrition knowledge they need to fuel, recover, and perform with confidence.

Taze Thompson Nutrition provides engaging, evidence-based nutrition presentations focused on sports nutrition for youth and competitive teams. Sessions cover practical nutrition foundations and evolve into understanding the unique fueling demands of athletes, including energy needs, pre- and post-training nutrition, hydration, recovery, and performance. 


Additionally, we offer personalized nutrition support tailored specifically for female athletes, including age-appropriate education on adequate fueling, increased energy demands, iron, bone health, menstrual health, and other factors unique to their needs.


Are you interested in bringing evidence-based nutrition education and coaching to your team?


Contact Taze to discuss your team, presentation goals, and booking availability.

INQUIRE ABOUT A TEAM PRESENTATION

Frequently Asked Questions

Please reach me at taze@tazethompson.com if you cannot find an answer to your question.

Initial Nutrition Session — $85
Up to 60 minutes


Follow-Up Nutrition Session — $55
Up to 45 minutes


Join the interest list to be notified when booking becomes available.


Sports nutrition presentations and team education are customized based on the organization, presentation format, and needs of the team. Please inquire for team presentation pricing.

Nutrition sessions are focused on practical, evidence-based nutrition education, goal setting, and strategies that fit your lifestyle. Whether you're looking to improve everyday eating habits, better understand nutrition, or support an active lifestyle, sessions are designed to help you build knowledge and confidence around food.


Services are educational in nature and do not include Medical Nutrition Therapy (MNT), medical diagnosis, or treatment of medical conditions.

Individual nutrition sessions are offered 100% virtually, allowing you to connect from the comfort of home. Virtual services may be available to individuals in the United States and Canada, where permitted.


Sports nutrition presentations are also available virtually for teams and organizations, with additional presentation formats considered based on location and availability.

© 2026 Taze Thompson Nutrition. All Rights Reserved.

  • Mission & Approach
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